Free Personalised Exercise Programme
One-to-one support for 12 weeks with third year undergraduate students, involving a series of relevant health measurements and a personalised programme of physical activity, for free!
Are you concerned about your health and think you may benefit from some exercise? Are you currently inactive with an existing medical condition such as; raised blood pressure, high cholesterol, depression, anxiety, diabetes or a musculoskeletal complication? Has your doctor told you that being more active could help with your medical condition?